A small tube is inserted into the rectum, which pumps warm filtered water into the colon. The water helps to soften and loosen any fecal matter or debris in the colon. The loosened debris is then expelled through another tube, and the process is repeated …

Eat plenty of fiber-rich foods, such as fruits, vegetables, and whole grains. Drink lots of water to stay hydrated. Avoid processed foods, excess sugar, and alcohol.

Wear comfortable and loose-fitting clothing, preferably made of natural fibers such as cotton. Avoid wearing jewelry or anything that could interfere with the therapy.

A colonic is a method of colon cleansing that involves the gentle and gradual introduction of warm water into the colon. The water is then expelled, along with waste and toxins. Colon cleansing can be a beneficial way to rid the body of toxins, waste, …

Drink plenty of water Eat a balanced diet with plenty of fiber Avoid processed foods, sugar, and alcohol Consider doing an at-home enema or colonic hydrotherapy session

Gravity flow colon hydrotherapy is a gentle and natural method of colon cleansing. During a session, warm water is introduced into the colon using a gravity-fed system. The water is then allowed to flow out naturally, carrying waste and toxins with it.

Consider doing a juice cleanse for a few days Eat more fiber-rich foods such as fruits, vegetables, and whole grains Stay hydrated by drinking plenty of water Consider doing an at-home enema or colonic hydrotherapy session

During a colonic, a trained therapist will insert a small tube into the rectum and gently flush warm water into the colon. The water will then be expelled, along with waste and toxins.