How to Clean Your Gut
- Eat probiotic-rich foods – probiotics help to promote healthy gut bacteria and can be found in foods such as yogurt and kefir.
- Avoid antibiotics – while antibiotics can be helpful, they can also disrupt the healthy balance of bacteria in your gut.
- Reduce stress – chronic stress can have a negative impact on your gut health.
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مستشار بيع : السيدة لوسي | مستشار البيع : السيد مارك |
