How to Flush My Bowels?
- Drink plenty of water and eat high-fiber foods to promote bowel movements
- Avoid constipating foods such as dairy products, meat, and processed foods
- You can also try natural laxatives such as prune juice or psyllium husk
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مستشار بيع : السيدة لوسي | مستشار البيع : السيد مارك |
